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REDBIRD PRENATAL

REDBIRD PRENATAL

Prenatal Pilates Equipment Class
$35

RedBird Prenatal is an intelligent, interesting way to stay connected to and continue to tone your body throughout pregnancy. Our certified prenatal instructors will help you in both group classes and private sessions to address issues important for moms-to-be.

Prenatal Pilates Equipment Class
These small group sessions will provide a safe, effective, fun way to strengthen the pelvic floor and transverse, reduce low-back pain, address postural issues common to pregnant women and improve the central nervous system to reduce stress through functional brain training. Plus, these workouts will keep arms and legs toned, build strength, improve energy and enhance well-being throughout pregnancy. Classes are limited to 5 people for a high-touch, customized, small group training experience.

Prenatal Personal Training and Private Pilates Sessions
RedBird’s expert, Pilates Method Alliance and Prenatal certified trainers will design custom, safe, effective and fun training programs to meet your special needs throughout the changing phases of your pregnancy. We are how we move – even in pregnancy. Stay connected to your body, manage stress through movement and find inspiration and support in our community. It makes all the difference!

Prenatal Online Workouts
Looking for online prenatal workouts you can do at home? Check out our RB360online prenatal course for fitness videos designed by prenatal certified instructors with years of experience working with moms-to-be!

RedBird East – Prenatal Pilates Equipment Schedule

Reserve a Prenatal Private Session today! Reserve Now

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Looking for online Prenatal classes? Check out our virtual studio RB360online.com
to access the best Prenatal classes in Austin, anywhere and on any device.

RB360

PRENATAL TESTIMONIALS