RedBird Prenatal is an intelligent, interesting way to stay connected to and continue to tone your body throughout pregnancy. Our certified prenatal instructor, Judy Sanders, will help you in private and semi-private sessions to address issues important for moms-to-be.
Prenatal Personal Training and Private Pilates Sessions
RedBird’s expert, Pilates Method Alliance and Prenatal certified trainer will design customized, safe, effective and fun training programs to meet your special needs throughout the changing phases of your pregnancy. The exercises in these programs will strengthen the pelvic floor and transverse, reduce low back pain, address postural issues common to pregnant women, and improve the central nervous system to reduce stress through functional brain training. We are how we move – even in pregnancy. Stay connected to your body, manage stress through movement and find inspiration and support in our community. It makes all the difference!
Prenatal Online Workouts
Looking for online prenatal workouts you can do at home? Check out our RB360online prenatal course for fitness videos designed by prenatal certified instructors with years of experience working with moms-to-be!
As a RedBird Pilates Teacher Training certified teacher and Pilates Method Alliance certified instructor, Judy believes that therapeutic movements should be used at all stages of life. Judy is certified by the Center for Women’s Fitness in pelvic floor and pre-and postnatal Pilates.
Judy’s goal at RedBird is to help her clients use Pilates and the RedBird method to transform their bodies, strengthen their minds, prepare them for the various phases of life, improve their health and self-esteem.
In 2006 Judy graduated from the University of Texas with a Bachelor of Science in nursing. She was a labor and delivery nurse for several years, then received her master’s in Nursing and a master’s in Public Health from Columbia University in 2012. Currently she works as a family nurse practitioner focusing on women’s health and prenatal care at People’s Community Clinic.
To schedule a private or semi-private session with Judy, email: firstname.lastname@example.org.
“RedBird transformed of the way I think about fitness and my body’s abilities (even during pregnancy). It is great instructors who have built a great program and community.”
– Barbara Fitzpatrick, RedBird Prenatal Client
“RedBird really made me realize what kind of lifestyle I needed and wanted. It woke me up to my own potential – athletically and mentally. They helped me stay healthy and strong through my pregnancy and beyond.”
– Patti LaGuire, RedBird Prenatal Pilates Client