RedBird Prenatal is an intelligent, interesting way to stay connected to and continue to tone your body throughout pregnancy. Our certified prenatal instructors will help you address issues important for moms-to-be: strengthening the pelvic floor and transverse, reducing low-back pain, addressing postural issues common to pregnant women and improving the central nervous system to reduce stress through functional brain training. Plus, these workouts will keep arms and legs toned, build strength, improve energy and enhance well-being throughout pregnancy.
Prenatal Personal Training and Private Pilates Sessions
RedBird’s expert, Pilates Method Alliance and Prenatal certified trainers will design custom, safe, effective and fun training programs to meet your special needs throughout the changing phases of your pregnancy. We are how we move – even in pregnancy. Stay connected to your body, manage stress through movement and find inspiration and support in our community. It makes all the difference!
Prenatal Online Workouts
Looking for online prenatal workouts you can do at home? Check out our RB360online prenatal course for fitness videos designed by prenatal certified instructors with years of experience working with moms-to-be!
“RedBird transformed of the way I think about fitness and my body’s abilities (even during pregnancy). It is great instructors who have built a great program and community.”
– Barbara Fitzpatrick, RedBird Prenatal Client
“RedBird really made me realize what kind of lifestyle I needed and wanted. It woke me up to my own potential – athletically and mentally. They helped me stay healthy and strong through my pregnancy and beyond.”
– Patti LaGuire, RedBird Prenatal Pilates Client