• Provides resistance training
• Increases strength with less strain and impact on joints
• Enhances range of motion and flexibility
• Increases joint stability
• Improves spinal strength and mobility
• Strengthens the core
• Helps clients understand the intention of Pilates work
RedBird Pilates Equipment Series
RedBird Pilates equipment series classes use machines such as the reformer, tower, Wunda chair and Pilates Cadillac to re-align your body, strengthen underutilized, but important postural and stability muscles, and improve flexibility. These classes run as a 10-week series and are conducted in a small group training format (4 to 6 people). You will learn a curriculum based on the level of the class, which will be repeated and expanded upon during series. By the end of the series you will have a deep understanding of the exercises and will begin to truly re-shape and re-align your body.
RedBird Drop-in Pilates Reformer Classes
Drop-in Pilates Reformer classes are a great way to experience the equipment work without the commitment of a series. These classes are limited to 4 clients per class, for a high-touch, customized, small group training experience.
Open Equipment Classes
This class offers RedBird studio clients the opportunity to experience the full repertoire of Pilates equipment – the Pilates reformer, tower, and Wunda chair. The class will be taught to the level of the participants but will always provide a fun and challenging full-body and core workout. These classes are limited to 6 people for a high-touch, customized, small group training experience.
PILATES EQUIPMENT TESTIMONIALS
“The proof is in the pudding…the Redbird philosophy of training with precision, integrity and joy works! My back felt much stronger after a few weeks of training. I’ve had chronic back pain for the last 15 years and usually resort to chiropractic assistance, but I haven’t needed it since starting the RedBird Pilates reformer sessions. The RB Pilates reformer series has changed the way I feel physically, mentally, and emotionally. I feel centered again.”
– Jennifer Reel, RedBird Pilates Reformer and Equipment Client
“RedBird’s Open Pilates Equipment classes have given me exposure to the Pilates reformer, Pilates chair and tower. This equipment has helped me strengthen all kinds of muscles I didn’t even know I had! Plus, it has improved my flexibility and taken away my low back pain!”
– Sarah Goodman, RedBird Studio Client
“”Since doing Pilates reformer classes at RedBird my body feels so great, which spreads to my mind, and overall well-being. RedBird is a place of integrated health and wellness. It is a place of precision in fitness with a goal of genuine improvement and long-term, lasting, results that are good for the whole body.”
– Evan Trimble, RedBird Pilates Reformer and Equipment Client