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PILATES EQUIPMENT

PILATES EQUIPMENT CLASSES

Pilates Equipment Series Schedule

Pilates Equipment
• Provides resistance training
• Increases strength with less strain and impact on joints
• Enhances range of motion and flexibility
• Increases joint stability
• Improves spinal strength and mobility
• Strengthens the core
• Helps clients understand the intention of Pilates work

RedBird Pilates Equipment Series
These 10-week series are conducted in a small group training format (4 to 6 people). And uses machines such as the reformer, tower, Wunda chair and Pilates Cadillac to re-align your body, strengthen underutilized, but important postural and stability muscles, and improve flexibility. You will learn a curriculum based on the level of the class, which will be repeated and expanded upon during series. By the end of the series you will have a deep understanding of the exercises and will begin to truly re-shape and re-align your body.

Open Equipment Classes
This class offers RedBird clients the opportunity to experience the Pilates repertoire on the Pilates reformer and tower—they are a great way to experience the equipment work without the commitment of a series. The class will be taught to the level of the participants but will always provide a fun and challenging full-body and core workout. These classes have a limited number of spaces for a high-touch, customized, small group training experience. Open Equipment Schedule available on the studio schedule pages.

Not included with Unlimited BASIC packages.

East and Midtown Pilates Equipment Series Schedules

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PILATES EQUIPMENT TESTIMONIALS