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PILATES EQUIPMENT

PILATES EQUIPMENT CLASSES

Pilates Equipment Series Schedule

Pilates Equipment
• Provides resistance training
• Increases strength with less strain and impact on joints
• Enhances range of motion and flexibility
• Increases joint stability
• Improves spinal strength and mobility
• Strengthens the core
• Helps clients understand the intention of Pilates work

 

RedBird Pilates Equipment Series
These 10-week series are conducted in a small group training format (4 to 6 people). And uses machines such as the reformer, tower, Wunda chair and Pilates Cadillac to re-align your body, strengthen underutilized, but important postural and stability muscles, and improve flexibility. You will learn a curriculum based on the level of the class, which will be repeated and expanded upon during series. By the end of the series you will have a deep understanding of the exercises and will begin to truly re-shape and re-align your body.

 

Studio Equipment – Intro Class
New to Pilates equipment work, this is the class for you. Come experience the great benefits of working with the Pilates equipment in a safe and positive environment. You will be introduced to both the Pilates reformer and tower while you learn proper alignment, modifications, and proper use of the equipment through classical pilates exercises. Start here while you build your strength and confidence, then expand into a studio equipment, pilates circuit class, or a 10-week equipment series.

Studio Equipment Class
This class offers RedBird clients the opportunity to experience the Pilates repertoire on the Pilates reformer and tower—they are a great way to experience the equipment work without the commitment of a series. The class will be taught to the level of the participants but will always provide a fun and challenging full-body and core workout. These classes have a limited number of spaces for a high-touch, customized, small group training experience.

Pilates Equipment Circuit Class
This high energy, full body workout class has a combination of challenging Pilates equipment exercises using not only the Pilates reformer and tower, but the chair, cadillac, and ladder barrel as well. Done in a circuit training style, you will build strength, burn calories, get a full body workout and have a great time. Class is 55 minutes.

Equipment studio classes are not included with the Unlimited BASIC packages.
Equipment group class Schedule available on the studio schedule page.

Midtown Center – Pilates Equipment Series

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PILATES EQUIPMENT TESTIMONIALS