Pilates Private Training
RedBird Pilates programs stand for training with precision, proper alignment and execution of movement, deep mental focus and integrated breath work. The most efficient way to achieve this is in private one-on-one training sessions with our nationally-certified teaching staff. This work aids clients in learning the fundamental alignment principles and movements of the RedBird method, as well as helps teachers get to know you and your body, learn about specific issues or injuries and show appropriate modifications. These sessions ensure that all clients take the work to a much deeper level and get maximum results from their RedBird workouts.
We offer one-on-one private Pilates training, duets and trios.
Personal and Small Group Fitness Training
One-on-One Fitness Training:
To have a lean, strong body that moves with control and grace; to be pain free and experience the joy of movement; to maintain the longevity of movement abilities all require training with precision, education and proper technique. This can be achieved best through personal, one-on-one fitness training. Whether the goal is toning, cardiovascular health, core work, strength training or injury prevention and rehabilitation, our certified teachers provide the tools and support needed to succeed. Each session will be specifically tailored to cleints needs and fitness interests, including Pilates machines work, TRX-style suspension band training, cardio workouts, dance toning or strength training.
Squad Training – Small Group Fitness Training:
Train with family, friends or co-workers in customized small group training sessions to experience the benefits of personal training at affordable rates, increased accountability, and weekly fitness assessments to monitor progress. RB Squad trainings are semi-private training groups limited to four to eight people, designed to meet specific fitness goals and held at times that fit the groups’ schedule. Training includes high intensity cardio workouts, Pilates and dance-based toning for a whole-body workout. Squad up with these fun, high-energy sessions!
PERSONAL TRAINING TESTIMONIALS
“RedBird Pilates teachers have the unique ability to verbalize, isolate, interpret and teach you exactly what the exercise function and goal is for you and your body. We are all built differently and have our own issues. The RB teachers will modify an exercise or develop a whole program to strengthen the weakness while developing the core for the complete workout. RedBird is a place of transformation, length in the muscles, strength of the core, a focus of the mind and balance of the soul…a place where the ugly duckling becomes a swan.”
– Felicia Teel, RedBird Personal Pilates Training Client
“My squad training is my favorite time hour of the week. I get to sweat it out with best friends, connect to my body and find stress relief. Every time I come to RedBird I leave a better person than when I walked in and it’s not just physical – though the awesome results don’t hurt! These classes are the best, most effective fitness programs I’ve done.”
– Kelly West, Squad Training client