REDBIRD NEUROLOGY OF MOVEMENT
REDBIRD BRAIN TRAINING
You can improve every aspect of your life by eliminating nervous system stress. As stress levels decrease, you will experience less pain, improved strength, greater range of motion and fewer injuries. Psychological gains such as sharper focus and positivity will also emerge as your journey progresses.
RedBird 3 Pillars – Brain Training for Better Vision, Balance and Movement
RedBird 3 Pillars is a 12-week course designed to improve vision, balance, and movement. By prioritizing the brain and nervous system, 3 Pillars delivers an ultra-fast approach to eliminating pain, optimizing health and maximizing athletic performance.
Over 70 percent of people stop an exercise regimen because of injury or negative returns like weight gain, increased fatigue or undesired body composition. If your ultimate goal is lasting results, educated and experienced teachers are essential. RedBird’s certified team of teachers provide high-touch, technically-oriented training. Our signature approach focuses on mind and body wellness by emphasizing precision movement and proper alignment.
How does 3 Pillars work?
RedBird’s 3 Pillars courses are small group training sessions that begin with sensory warm-ups and a short lecture on important neural concepts. Clients are then taught neuro-drills to improve vision, balance and movement. These drills smarten the nervous system, priming it for new movements and physical challenges.
The nervous system is unique to each individual. Each client receives customized drills and sequences. This translates into a smoother, faster, stronger, and more coordinated you!
What kind of changes can you expect from RedBird’s 3 Pillars program?
- Improved vision, balance and proprioception/movement
- Increased levels of skill and performance in all your important physical activities
- More stability and balance
- Increased energy and resilience
- Less chronic pain
- Elimination of unconscious and undesired movement postures that hold you back from your fitness goals
- Permanent postural improvements that seemed unattainable
RedBird 3 Pillars Series: $515
12-weeks of 1.5 hour group training sessions with Lee and Elisabeth
Sharpen the Mind, Soothe the Body, and End Bad Habits with Private Training
RedBird offers private neuro re-training sessions that allow you to work one-on-one with our certified trainers. Our team will give you exercises and drills – visual, vestibular and proprioceptive – that will improve the function of your nervous system and your body. Get started today to overcome your body’s limitations and bad habits. Psychological gains such as sharper focus and positive emotions will also emerge.
Summer Neuro Training Special: $600
Package of ten 45-minute training sessions with Lee or Elisabeth
Single Neuro Training Private: $150
One 60-minute training session with Lee or Elisabeth
Contact firstname.lastname@example.org to enroll in 3 Pillars or schedule a private.
BRAIN TRAINING TESTIMONIALS
“RedBird 3 Pillars explained pain for the first time to me – and got me out of it. For the first time since college, I am pain free. I thought I had to give up running forever, but it is just one of the many gifts I have reclaimed after training my central nervous system.”
– Sarah Bently, 3 Pillars Client
“The value of the 3 Pillars program for me is that it stimulates my body and brain to facilitate the development of new motor patterns. When you are learning how to move better this program will reinforce what you learn in Pilates so that you can contract the correct muscles during daily activities. Essentially, you will get more out of your other workouts to incorporate the brain training from the 3 Pillars. In addition, it will help create greater mindfulness about movement, which will positively impact other areas of your life and you may find, like I have, that you will manage life stressors more effectively.”
– Dr. Janet Beznar, Vice Chair Department of Physical Therapy, Texas State and RedBird 3 Pillars Client
“Prior to RedBird 3 Pillars, I had chronic pain in my left trapezius and neck that limited my ability to turn my head. I had had the pain so long I got used to it and didn’t even notice it was there. Five weeks into the program I realized the chronic pain was gone. After completing the program, it’s still gone and hasn’t come back. No amount of PT, GP or any other medical practitioner could give me that same result on a sustained basis. What’s even more amazing? I can keep the pain at bay and heal faster by continuing to do my drills on a daily basis.”
– Janna Clement, RedBird 3 Pillars Client