LOADING CLOSE

health

It’s Time for Love

By Molly Siegler

Valentine’s Day is right around the corner and it’s time for more lovey-dovey advice from your resident romantic! After all, ‘tis the season to take care of yourself and those you love.

We often forget to take care of …

Brain-Based Training at RedBird

Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day …

Being Present is the Best Present

Five tools to manage the holiday hustle. 

By Elisabeth Kristof

It’s that time of year when the air gets chilly (hopefully), and the aroma of pumpkin spice is everywhere and life in general gets really big. This wonderful season brings much …

Spooky Halloween Popcorn

By Molly Siegler

Halloween is a well-loved holiday for good reason. It sports spooky decorations, elaborate costumes and loads of candy. I’m cool with the first two elements, but giving in to the candy overload can really put a cramp …

Creating and Sustaining the WOW factor

By Lee Valley

Elisabeth and I recently presented at the 2017 Club Industry annual conference. This year’s presentation was about “Creating the WOW factor that enhances our customers’ experiences”. As we developed the presentation we compiled data about what creates …

Online Pilates Classes

RB360online Client Spotlight: Alison Rea

Meet Alison – an Austinite, a RedBird and a RB360 community member. Alison is a stylist and make-up artist at Little Sister Salon – and the force behind Elisabeth’s video shoot looks! Her favorite things to do include running …