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RB360 – RedBird Online is Coming! Get Ready!

RB360 – RedBird Online is Coming! Get Ready!

We are so close to launching RB360 – a full circle wellness platform that will being the great RB programming you love to your home and your devices. RB360 will also  include a facebook group and discussion boards to cultivate community, blog posts and videos on nutrition, brain training and functional neuroscience, and movement education videos. Our aim is to bring you everything you need to be your best, healthiest self–movement, brain training, community and nutrition! 
Content will be well-organized and progressive in a course model that mirrors the educational style of the RB studio. You will have the option of purchasing each course separately or paying a monthly fee for unlimited access to all courses. 

We do use some equipment in most of the courses–especially Body Engineering. If you know you are going to be joining our RB360 community here is what you will need: 

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Mat: We recommend a thick Pilates-style mat with padding for the spine and knees.

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One and half to two pound ankle weights 

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Theraband – yellow or red (at the heaviest). 

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Pilates ring or magic circle. 

Two to three pound arm weights. 
Small, soft exercise ball
These items are listed in order of importance, so you don’t have to get it all at once. You can build up over time. It is completely possible to do all the work without equipment. These tools are assists to add variety, increase muscle activation and help students achieve the intention of the exercise, but you can always create your own resistance and work up to using tools. 

Let us know if you have any questions. We are getting so excited to share this product with all of you and help our RedBirds nationwide achieve their goals, enhance their movement abilities and stay connected to a community that inspires!