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Primal 7 Suspension Training @ RedBird

Primal 7 Suspension Training @ RedBird

RedBird is adding fun and effective suspension training to its program line up. Using suspension-band equipment from Austin-based Primal 7, RedBird’s custom workouts will deliver an amazing fully-body experience, regardless of current fitness level.

Primal 7’s innovative equipment supports body weight in ways that promote and enhance movement, making it a strong complement to RedBird’s foundational method of functional fitness, body-weight resistance training and precision-based movement. 

Details:

  • 8-week series (June – August)
  • 1 class per week
  • Maximum 6 people per class
  • $200 per person

Class times:
Tuesdays, 5:15 p.m., June 17 – August 5
Wednesdays, 4:30  p.m., June 18 – August 6
Saturdays, 11:00 a.m., June 21 – August 8

Pick a class time and reserve your space by sending a message to info@redbirdpilates.com.