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HIIT Me With Your Best Shot

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Cooking Your Way Back to Routine

​For many of us—me included—summer gets a little loosey-goosey in the cooking and eating department. All too often, it’s too hot to cook, and an apple with almond butter will have to do for dinner. But, we carve out …

RB360 – RedBird Online is Coming! Get Ready!

We are so close to launching RB360 – a full circle wellness platform that will being the great RB programming you love to your home and your devices. RB360 will also  include a facebook group and discussion boards to …

Maximizing Performance: An Overview on Sports Nutrition

 

Maximizing performance for pre- and post-workout is one of the most talked about subjects in Sports Nutrition. The recommendations encompass a large array of varying combinations of macronutrients and their timing. However, there are some general guidelines that you …

Shoulder Love

Did you know that the shoulder is the most unstable joint in the body? The structural nature of the shoulder joint, which is a ball-and-socket joint, allows the possibility of a wide range of movements. However, this mobility is accompanied by a lack …

The Fat Acceptance Movement

This morning I listened to This American Life’s podcast “Tell Me I’m Fat.” As a fitness professional, and as a human being, it gave me a lot to consider. If you haven’t listened to it – it is worth …

PMA Teacher Training Summit 2016

Photo by Pilates Method Alliance
As I reflect on the Pilates Method Alliance (PMA) Teacher Training summit that Elisabeth and recently attended, I’m struck with how far RedBird has come as an organization. At this 5th PMA summit …

Powerful Pancakes: A Recipe for Anytime 

​This pancake recipe was the first recipe I ever developed. During my 4th grade year, my mom and I spent many Sunday mornings perfecting it. These were the pancakes we made for birthday weekends (and still do!), but they …

RedBird Preferred Provider: Christine Schultz

Meet Christine, an Esthetician with 20 years experience, currently working at Sabia in Austin, Texas.  She specializes in hydra facials, peels, derma plane, hyper pigmentation, and acne, and is a products specialist, who  offers daily and specific need regimens. …