LOADING CLOSE

Blog

Holiday Health Tips

Now more than ever it is important to stay connected to each other, present in our lives and strong in body and spirit. After an intense fall, as we roll into the holidays, we have to find ways to …

Intermittent Fasting: the good, the bad, and the ugly

2008 ​Last month, I ended my blog post with a sneak peak of what was coming for this month: a personal reflection of my experience with intermittent fasting and the use of branched chain amino acids to maintain lean …

Balance is More Than a Buzzword

This week’s post is written by Leanne Valenti, chef and owner of Bento Picnic, an Austin-based business that creates lunch boxes and party platters using Japanese menu design, local ingredients, and original recipes.
When I tried my first …

Altitude

This October RedBird was honored with the opportunity to speak on the topic of “Scaling Quality in Boutique Fitness” at Club Industry, a large fitness industry trade show and conference that addresses the needs and trends of both the big box clubs …

RB360 Client Spotlight: Elizabeth Engelhardt 

Meet Elizabeth, a long-time RedBird and our VERY first RB360 client.  A little about Elizabeth:​ “I’m a professor in the humanities—I research and teach about the US South, gender, foodways, and culture. I love to walk, hike, make things with …

Brain-Based Pilates

A quick Google search defines Pilates as a system of exercises designed to improve physical strength, flexibility, and posture while enhancing mental awareness.  No matter your reason for starting Pilates, it’s likely you continue to train because you like …

No-Recipe Recipes: Formula for a Favorite

​In my last blog post I talked about finding some ways to get ahead in the kitchen, and one of my favorite strategies is having a go-to formula for a healthful protein-packed salad that will last in the fridge …

RB360 Movement Education – Glute Innervation

Movement is great–but exercise is a science, and at RedBird we know that when it comes to movement, just like everything in life, it isn’t what you do but how you do it that counts. What has distinguished our studio …

Pilates Business Development in RBTT

One of the hallmarks of the RedBird Teacher Training Program (RBTT) is the time and focus that is spent on business development.  The RBTT education is a deep dive into the art and science of movement through the practice …