On Saturdays we are bringing back Fit to the Core – a high intensity combination of Pilates and sports conditioning.
The Thursday night fundamental class will now be starting at 5:30 rather than 5:15.
Body Engineering will have levels – 1, 1/2, 2 – that will determine the pace of the class and complexity of the movements.
We are also introducing Intro to Reformer classes – a four-week series that will allow you to experience the transformative benefits of Pilates apparatus work and prepare you for more advanced RedBird apparatus classes. To register for a spot in these series email email@example.com.