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elisabeth

Entries by elisabeth

Brain-Based Training at RedBird

Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day …

Emotionally Intelligent Eating Through the Holidays

I know that I am not the only person that struggles to stay on the beam during the holidays. With all the parties and the leftovers and the sugar, the expectations and emotional hangovers (and real hangovers for some), …

Spooky Halloween Popcorn

Halloween is a well-loved holiday for good reason. It sports spooky decorations, elaborate costumes…and loads of candy. I’m cool with the first two elements, but giving in to the candy overload can really put a cramp in your healthy …

Creating and Sustaining – WOW

Elisabeth and I recently presented at the 2017 Club Industry annual conference. This year’s presentation was on “Creating the WOW factor that enhances our customers’ experiences”. As we developed the presentation we were prepared with plenty of data and …