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Monthly Archives: November 2017

Brain-Based Training at RedBird

Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day …

Emotionally Intelligent Eating Through the Holidays

By Lauren Badell

I know that I am not the only person who struggles to stay on the beam during the holidays. With all the parties, the leftovers, the sugar, the expectations and emotional hangovers (and real hangovers for some), …

Being Present is the Best Present

Five tools to manage the holiday hustle. 

By Elisabeth Kristof

It’s that time of year when the air gets chilly (hopefully), and the aroma of pumpkin spice is everywhere and life in general gets really big. This wonderful season brings much …