Monthly Archives: November 2016

The Power of Community

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Years ago when Elisabeth and I were starting out in my loft, I remember sharing with her that the success of our business would be …

Holiday Health Tips

Now more than ever it is important to stay connected to each other, present in our lives and strong in body and spirit. After an intense fall, as we roll into the holidays, we have to find ways to …

Intermittent Fasting: the good, the bad, and the ugly

2008 ​Last month, I ended my blog post with a sneak peak of what was coming for this month: a personal reflection of my experience with intermittent fasting and the use of branched chain amino acids to maintain lean …