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Monthly Archives: September 2016

Brain-Based Pilates

A quick Google search defines Pilates as a system of exercises designed to improve physical strength, flexibility, and posture while enhancing mental awareness.  No matter your reason for starting Pilates, it’s likely you continue to train because you like …

No-Recipe Recipes: Formula for a Favorite

​In my last blog post I talked about finding some ways to get ahead in the kitchen, and one of my favorite strategies is having a go-to formula for a healthful protein-packed salad that will last in the fridge …

RB360 Movement Education – Glute Innervation

Movement is great–but exercise is a science, and at RedBird we know that when it comes to movement, just like everything in life, it isn’t what you do but how you do it that counts. What has distinguished our studio …

Pilates Business Development in RBTT

One of the hallmarks of the RedBird Teacher Training Program (RBTT) is the time and focus that is spent on business development.  The RBTT education is a deep dive into the art and science of movement through the practice …