Monthly Archives: May 2016

Digging into How (and Why)

In Pilates, the most important part of an exercise is often the smallest movement (or the part of your body that isn’t moving at all!), and in order to further your own personal practice, it’s good to think about …

Better movement comes from a better brain

We are excited to announce that we are aligning the RedBird method with Z-health performance –a system that puts the nervous system at the center of training to improve performance, reduce pain and prevent injury.
Here is how …