LOADING CLOSE

Monthly Archives: April 2016

Sports Nutrition Recipe: Spinach Tortillas

Serves: About 6 TortillasINGREDIENTS-2 eggs -3 tbsp unsweetened almond milk or coconut milk 2 tsp avocado oil (I use avocado oil because it has a higher smoke point than olive oil. Heating an oil past its smoke point destroys …

RB Preferred Provider Spotlight: Dr. Arifi, Axis Health 

This month as our RedBird Preferred Provider we’re excited to feature Zahir Arifi, owner of Axis Health – a complementary healthcare clinic that offers manual therapy, with an emphasis on sports health, wellness and rehabilitation. Dr. Arifi has helped …

Five Ways to Effectively Work Out at Home

We all love working out at home because it saves travel time and helps us supplement our studio workouts on days when  we don’t feel like leaving the house.  Having an at-home workout routine can help us stay on board with …