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Monthly Archives: December 2012

RedBird Pilates and Fitness: You Gotta Tabata

Beginning this past Fall, RedBird Pilates and Fitness started offering high intensity interval training, also known as Tabata workouts, as a regular class. For those of you who have already joined us on Monday and Thursday nights, you know …

Gluten Free Pumpkin Spice Cake 

By popular demand here is the recipe for my mom’s gluten-free spice cake that she made for the holiday party. Thank you to everyone who came. We had such a lovely time. There are some pictures below. Gluten Free …