It’s Time for Love

By Molly Siegler

Valentine’s Day is right around the corner and it’s time for more lovey-dovey advice from your resident romantic! After all, ‘tis the season to take care of yourself and those you love.

We often forget to take care of …

Brain-Based Training at RedBird

Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day …

Emotionally Intelligent Eating Through the Holidays

By Lauren Badell

I know that I am not the only person who struggles to stay on the beam during the holidays. With all the parties, the leftovers, the sugar, the expectations and emotional hangovers (and real hangovers for some), …

Being Present is the Best Present

Five tools to manage the holiday hustle. 

By Elisabeth Kristof

It’s that time of year when the air gets chilly (hopefully), and the aroma of pumpkin spice is everywhere and life in general gets really big. This wonderful season brings much …

Spooky Halloween Popcorn

By Molly Siegler

Halloween is a well-loved holiday for good reason. It sports spooky decorations, elaborate costumes and loads of candy. I’m cool with the first two elements, but giving in to the candy overload can really put a cramp …

Creating and Sustaining the WOW factor

By Lee Valley

Elisabeth and I recently presented at the 2017 Club Industry annual conference. This year’s presentation was about “Creating the WOW factor that enhances our customers’ experiences”. As we developed the presentation we compiled data about what creates …

To Count or Not to Count Calories

How MyFitnessPal changed my relationship with food.

By Lauren Badell

My Instagram feed is full of food. Actually, I think it is more like 60% food, 30% fitness and the rest, probably puppies. I get lots of great ideas from social …