WELCOME TO REDBIRD.
Welcome to RedBird Pilates and Fitness, the premiere Pilates and workout studio in central and east Austin. At RedBird we believe that in order to look and feel your best, “it’s not what you do; it’s how you do it.” If you immerse yourself in the RedBird method, you will grow stronger, leaner, more toned, more agile and even more courageous.
Whether you’re looking for a great core workout, personal fitness training, dance-based toning or HIIT cardio group classes, RedBird gives you the education, tools and fitness community you need to achieve your goals.
RedBird Pilates & Fitness is a unique fitness and Pilates center in the heart of Austin. Our studio offers a wide range of Pilates mat, reformer, tower and Cadillac classes, suspension training, dance-based toning workouts, HIIT cardio classes, personal training, neuromuscular education, and workplace wellness programs — all created and supervised by Pilates Method Alliance-certified instructors.
RedBird’s distinct, science-based methodology emphasizes precision movement, proper alignment and a deep mind-body connection. Women and men who immerse themselves in the RedBird method grow progressively leaner, stronger, more agile – and even more courageous – as their commitment deepens.Get To Know RedBird
RedBird is a movement education method based on 40-years-experience in the industry and includes a premier fitness studio in downtown Austin, an online platform, RB360, a national Pilates teacher training program and corporate wellness programming.
RedBird offers the best Pilates mat and equipment classes in Austin. Although Pilates is the foundation that teaches proper alignment and body mechanics, we also offer HIIT cardio, cardio dance, suspension band training, dance-based toning and neuromuscular reeducation. All of our programs train your brain and your body because the key to achieving your fitness goals is better movement.Check Out The Studio
RB360online is RedBird’s online fitness program offering the best in Pilates, HIIT cardio, dance-based toning, and cardio dance classes. Whether you are an athlete looking to improve performance or someone just starting on your fitness journey, RB360online brings you the tools you need to achieve your fitness goals.Check Out The RB360
Live your passion with a meaningful career in movement. Find a community that supports and inspires you. Transform the way you move and feel in your own body with the RedBird Pilates Teacher Training Program.Become a Teacher
RedBird Corporate Workplace Wellness Programs are well-managed, intelligent training programs that address the movement needs of today’s workforce for a vital, healthy corporate culture. We offer onsite programs, online classes and studio membership.Work With Us
“RedBird has transformed the way I think about fitness and my body’s abilities (even during pregnancy). It is great instructors who have built a great program and community.”
– Barbara Fitzpatrick, RedBird Prenatal Pilates Client
“The community of RedBird empowers each individual to grow to his or her strength, to face a barrier that the body has taken on as a habit – and to break the barrier through.”
– Susan McElwain, RedBird Pilates & Fitness Studio Client
“When I arrived at RedBird, they assured me that the work I would do there would not replace but enhance the physical activities that I love and they were right. Taking classes at RedBird through the corporate program at Whole Foods has given me the chance to train at a level and with such precise technique that has proven to be a once in a lifetime opportunity. I have built a level of strength and flexibility that I never knew was possible and connected with a community whose support I have both on and off the mat. The foundation that the team at Redbird lays out for its clients makes it possible to truly excel in other areas of life, physical, mental and beyond. I am truly grateful for this experience both to RedBird and Whole Foods for making this possible for us!”
– Jen Brown, Accounting Specialist, Global Perishable Purchasing, Whole Foods Market, Austin TX
RedBird has allowed me to turn fitness into a regular habit, something that I feel drawn to rather than forced to squeeze into my schedule. Through RedBird, I have notice a reduction in back pain and improved flexibility, as well as improved confidence. I am grateful to be part of a community of supportive and strong women who are dynamic and motivated. I love the positive atmosphere of encouragement that caters to multiple skill levels. I trust the instructors to provide careful and informed feedback on modifications and risks as well as proper form. I have seen real, tangible results in my pain management and physical fitness.”
– Kate Herman, RedBird Client
“As a physical therapist and researcher who studies the role of physical activity in maintaining health and well-being, I am a discriminating consumer of fitness facilities and instructors. I immediately recognized the unique approach at RedBird when I started attending classes a few years ago. The instructors were consistently focused on alignment, form, and intentional use of muscle groups – there’s no slacking or substituting allowed in a RedBird class! The owners understand normal and abnormal movement and the teachers are taught and mentored to ensure that participants are strengthening muscle groups that tend to be weak or cause injuries. The RedBird approach is NOT the typical fitness facility approach and participants can be assured that they will benefit from working out here – both in the short and long term.”
– Janet Bezner, PT, DPT, PhD and Director of Texas State School of Physical Therapy
“Working within the RedBird Pilates & Fitness structure is truly one of the most rewarding experiences of my life. The RedBird teachers unwavering devotion to the wholeness of their practice manifests itself in a highly-customized approach to clients that works for each individual body, its strengths and its limitations. I have learned it is indeed not what you do, but how you do it. Learning true “body integration,” utilizing timeless best practices such as Pilates, yoga, dance and breath is challenging. When those principles are woven into “fitness” related movement that effects my daily life, it is both powerful and enlightening. I continue to experience both physical and mental changes and improvements organically from the inside out. The more I learn, the more I want. RedBird is truly a blessing in my life.”
– Arden Bands, RedBird Pilates and Fitness Personal Training Client
“”RedBird has transformed of the way I think about fitness and my body’s abilities (even during pregnancy). It is great instructors who have built a great program and community.”
– Barbara Fitzpatrick, RedBird Prenatal Pilates Client
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