RedBird Starter Bundle Two private sessions and four studio classes to immerse yourself in the method and build the foundation you need to achieve transformative results.
Pilates equipment, such as the reformer, tower and exo chair help re-align your body, innervate underutilized, but important postural and stability muscles and improve flexibility. To get started on the equipment work, try our drop-in reformer classes.
Primal 7 is a program that uses suspended neoprene straps to develop strength, coordination and balance through body weight exercise. Using suspension-band equipment from Austin-based Primal 7, RedBird’s custom workouts will deliver an amazing fully-body experience, regardless of current fitness level.